Welcome

Hello, I’m Alison Whitwood, a Board Certified Health & Wellness Coach (NBC-HWC). I help adults dealing with chronic illness, autoimmune conditions, or persistent gut issues—especially those who’ve been told “it’s all in your head.” Together, we’ll explore how your emotions and physical health are intricately connected, creating space for your body to heal and restore its natural balance.

Here, you’ll find a grounded, practical approach that addresses the deeper layers of health and healing combining evidence-based strategies, personal experience, and a touch of spiritual wisdom (without the fluff!).

Our one-on-one coaching sessions offer a supportive space to explore your health journey. This is a personalised process, shaped around your needs and goals. Whether you’re seeking clarity, looking to ease emotional stress, considering dietary adjustments like the Autoimmune Protocol, or simply wanting to reconnect with yourself, I’ll be here to guide and support you every step of the way.

If you’re ready to take small, meaningful steps toward feeling more in control of your health, let’s work together to create a path that feels right for you.

I’m Here For You If…

  • You’re facing chronic illness, autoimmune disorders, or gut-related issues

  • You’ve seen multiple practitioners with little to no relief

  • You’ve been dismissed or told it’s “all in your head”

  • You are ready to embrace a holistic approach that respects both evidence-based science and the body’s innate wisdom

If this sounds like you, I’m here to assure you that there are effective steps you can take toward well-being, and you don’t have to walk that path alone.

My Story

I was diagnosed with Multiple Sclerosis (MS) in 1996—a challenge that changed my life and ultimately shaped my career as a coach. After navigating countless treatments, specialists, and lifestyle changes, I discovered powerful ways to support my body, mind, and emotional well-being. I know firsthand how isolating and frustrating it can be to struggle with ongoing health issues—especially when traditional medical routes have run dry. I’m here to help you find real, sustainable solutions and become your own advocate on this journey.

My Approach to Coaching

National Board Certified Health & Wellness Coach (NBC-HWC)

As a Board Certified Health & Wellness Coach, I’ve completed extensive training and met rigorous standards to earn my board certification. I’ve also picked up a wealth of practical skills and life experience along the way—especially through my own health journey with MS. This blend of professional expertise and lived insight allows me to meet you where you are and guide you toward solutions that truly fit your unique needs.

Methods & Tools

  • Embodied Processing:
    A Somatic Therapy based on a combination of ancient wisdom & the latest neuroscience in the field of trauma..

  • Concepts from Transpersonal Psychotherapy:
    The word transpersonal means to ‘go beyond’ the material person, deepening self-awareness and engaging with the deeper goals, values, needs, and longings of the whole person—mind, body, and soul.

  • Advanced Coaching Frameworks & NLP:
    Helping you clarify goals, break through barriers, and create meaningful, sustainable change.

  • Autoimmune Protocol (AIP) Coaching:
    Specialized training for supporting individuals with autoimmune issues through nutrition and lifestyle strategies.

Scope of Practice

  • While my coaching services can be transformative, they do not replace psychotherapy, medical care, or other regulated healthcare services.

  • I do not diagnose or treat medical or mental health conditions, and if concerns arise beyond my scope, I may refer you to the appropriate healthcare provider.

Qualifications

  • National Board Certified Health & Wellness Coach (NBC-HWC) - check out my profile in the NBC-HCW Directory

  • Autoimmune Protocol (AIP) Certified Coach - check out my profile in the AIP Coach Directory

  • Accredited Health Coach with Professional Membership of Health Coaches ANZ Association - check out my HCANZA profile

  • Embodied Processing Practitioner from the Centre for Healing, Melbourne, Australia - check out my profile in the Practitioner Directory

  • Professional Diploma of Transpersonal Psychotherapy from The Crucible Centre, Blue Mountains, Australia

  • Integrative Nutrition Health Coach (INHC) from the Institute for Integrative Nutrition (IIN), with additional training in:

    • Gut Heath

    • Emotional Eating Psychology

    • Hormone Health

  • Diploma of Life Coaching from The Coaching Institute, Melbourne, Australia

  • Master Practitioner of Neuro-Linguistic Programming (NLP) from The Coaching Institute, Melbourne

  • Certified Yoga Teacher from the International Yoga Teachers Association (IYTA)

  • Various technical certifications from my previous life in the IT profession including Applied Certification in Business Analysis™ (ACBA), Microsoft Certified Systems Administrator (MCSE) and Novell Certified Engineer (CNE) - that last one shows my age !!

  • My original university degree was a BSc (Hons) in Mathematics and Computing from Leicester Polytechnic in the UK followed by a Post Graduate Diploma in Mathematical Modelling and Computer Simulation from Coventry University, UK

For a detailed overview of my services and qualifications, visit my Work with Me page.

What You Can Expect

  1. Online Sessions via Zoom:
    Based in Sydney, Australia, I offer coaching exclusively online for convenience and privacy. You’ll want a quiet, comfortable space with good internet connection to fully participate.

  2. Confidentiality & Safety:
    Everything discussed in our sessions stays confidential, except in rare cases required by law (e.g., risk of harm).

  3. Professional & Compassionate Support:
    I combine my personal experience with professional training to guide you through challenges, always working within my scope of practice.

  4. Collaboration & Empowerment:
    We’ll work together to identify root causes, explore actionable steps, and track your progress as you move toward better health.

Ready to Begin?

I invite you to explore how my coaching can help you find clarity, relief, and renewed hope. If you’re looking for deeper guidance and practical solutions, let’s start the conversation today!

  • Work with Me – Learn about my process and see how we can collaborate on your path to well-being.

  • Blog – Check out insights, tips, and real client stories.

Need More Info?
Feel free to reach out with any questions. I’m here to support you every step of the way!

“The body always speaks—sometimes, we just need to learn how to listen.”

Contact Me

I’ll be actively sharing insights and updates on my Facebook profile. I’d love for you to reach out or send me a direct message to say hello, ask a question, or learn more about my coaching services. Find me on Facebook

Other Ways to Get in Touch

Australia Mobile/Text/WhatsApp: +61 408 414 359 If you’re not on Facebook, you can still connect with me by phone. Just remember the time zone difference—I’m located in Sydney, Australia which is Australian Eastern Standard Time (AEST) in our winter or Australian Eastern Daylight Time (AEDT) in our summer

Email: CoachAl@InnerGoldHealthCoaching.com.au

Book a Discovery Call: Not sure if coaching is right for you? Schedule a Discovery Session to talk things through, or find this link in my Work with Me section.

Next Steps

When you’re ready, simply head over to Work with Me to schedule your first session or learn more about my coaching packages. I can’t wait to partner with you on your healing journey.