Work With Me

Working with me looks different for different people, but it is always grounded in a clear, whole-person way of working. Some people arrive with a clear focus. Others simply know that something isn’t working anymore.

You don’t need to decide everything upfront.

I offer one-to-one sessions online and in person in Ashfield, Sydney’s Inner West. In-person sessions also offer the option of Sandplay Therapy, a symbolic, non-verbal process that can support insight and integration without needing to explain everything in words.

Online sessions are just as effective for emotional support, nervous system work, and practical health guidance, and may suit you if you’re not in Sydney or prefer the comfort of your own space.

How I work

The way I work is described in more detail on the Inner Gold Approach page.

That page outlines how I integrate psychotherapy, somatic work, and health and wellness support, how sessions are guided, and what gives this work its depth and structure over time. If you’d like a clearer sense of my approach before booking, I recommend starting there.

Working together over time

Some people come for a single session to orient, stabilise, or work with something specific. More often, people choose to work with me over a period of time, because this kind of work unfolds through continuity rather than insight alone.

In my experience, deeper and more sustainable change happens when there is a clear container. A container provides consistency, rhythm, and enough safety for your system to stop bracing and start responding differently.

When it’s appropriate, I usually recommend working together in a regular rhythm, often over a defined period such as three months. This might involve weekly or fortnightly sessions, depending on what you’re working with. At the end of that time, we review together and decide what makes sense next. This might include continuing, shifting into a lighter rhythm, or moving into maintenance-style support.

We don’t need to decide this upfront. That structure is something we shape together once we have a sense of what you’re bringing and how your system responds to the work.

Session Options and Fees

All sessions are held within the principles of the Inner Gold Approach, with clear boundaries, consent, and respect for your pace. I keep things simple and transparent.

Discovery Call (20 minutes): Free

Online Session (90 minutes): AUD$160
A more spacious session for deeper emotional and integrative work.

In-Person Session (90 minutes): AUD$160
In-person sessions also give you the option to experience Sandplay Therapy if you wish

Health and Wellness Support Session (40 minutes): AUD$75
A shorter, focused session for practical support, nervous system regulation, and ongoing guidance.

Payment is made by invoice after your session, either by bank transfer, cash (if in person) or card via Stripe.

I want my work to be accessible, if cost ever feels like a barrier, please reach out. We can discuss what might work.

If you’d like to take a next step, you can book a free Discovery Call or choose a paid session that feels right for you.

You can also visit the Inner Gold Approach page to understand how I work in more depth, or explore my Qualifications, FAQs, and Blog if you’d like more context.