Can online therapy really match the depth and effectiveness of meeting face-to-face? Research shows that online sessions can be just as effective for many people, while offering greater accessibility and comfort. Still, there are important differences to consider — from the unique presence of in-person work to the ease of opening up online.

Much gratitude to Janet Orchard who crafted this article for the New Pathways magazine in 2012. Read the full article here

Embodied Processing changed how I navigate my emotions—from simply talking about them to truly feeling them in my body. By gently noticing where my past hurts or stress showed up (like tightness in my chest or tension in my jaw), I began releasing old patterns I didn’t even realise I was still carrying. If you want to know more about how this modality works, I highly recommend reading the founders’ detailed explanation here.